Eilidh’s Top Tips for staying Youthful!

1. Throw out non-essential numbers

This includes age, weight, and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends

Moaning Minnies and negative people only pull you down.

(Keep this in mind if you are sometimes one of those grumpies!)

3. Keep learning

Learn more about the computer, crafts, gardening or whatever appeals to you. Never let the brain get idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's!”

4. Enjoy the simple things …list these for yourself…

Visit http://impressionmanagementunlimited.blogspot.com/ for daily positive thoughts, tips and success strategies. See Natural Highs entry on the Blog.

5. Laugh often, long and loud

Laugh until you gasp for breath. If you have friends who make you laugh, spend lots and lots and lots of time with them! Feed on their happy spirits!

6. The tears happen

Endure, grieve, and then move on. LIVE while you are alive.

The only person, who is with us our entire life, is our self.

7. Surround yourself with what you love

Whether it's family, pets, keepsakes, music, plants, hobbies or whatever makes you happy. Enjoy your home – it can be your refuge and sanctuary

8. Cherish your health

If it is good, preserve it. If it is unstable, improve it.

If it is beyond what you can improve, get help.

“If you don’t think it’s a great day, try missing one!” Zig Ziglar

9. Don't take guilt trips

Take a trip to a shopping centre, a car forecourt or even to a foreign country, but NOT to where the guilt is - or view guilt differently – G U I L T Y

Give U (yourself) Indulgent Leisure Time Yes! Yahoo!

10. Tell the people you love, that you love them - at every opportunity. Start with yourself! Good Morning Gorgeous!